Caffeine, nicotine, alcohol, and cannabis—everyone’s got a favorite. But if you’re chasing optimal health or on TRT, your vices might be the reason you still feel off.   In this episode, Dave Lee breaks down how these four common stimulants silently sabotage your sleep, mood, libido, recovery, and overall performance. With insights from neuropsychiatry, behavioral psychology, and his work as a health coach, Dave challenges the illusion that TRT is a magic fix.   Whether you're trying to get dialed in or already feel stuck, this is your wake-up call to cut through the BS, get honest about your habits, and start building a lifestyle that actually supports your goals.   Dave Lee Instagram Click Here Victory Men's Health Click HereVictory Men's Health YouTubeFor questions email podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional healthcare services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Dr. Michael Twyman, a cardiologist from St. Louis, sheds light on the often-misunderstood world of heart rate variability (HRV) and wearable technology like the Oura Ring. He explains how HRV is influenced by factors such as illness and lifestyle choices, including alcohol consumption. Listeners learn about the accuracy of different devices and the significance of sleep metrics. Plus, Dr. Twyman shares tips on how to interpret HRV data effectively, helping users optimize their health and fitness routines.

3 Mistakes Men Make When Starting TRT. Hormone optimization expert Dave Lee joins the podcast to break down the biggest mistakes men make when starting testosterone replacement therapy. From choosing the wrong clinic to having unrealistic expectations and failing to put in the work, Dave shares hard-hitting insights from working with thousands of patients worldwide.   He explains why TRT isn’t a shortcut, why expert guidance is essential, and how your habits and lifestyle ultimately determine your success. If you’re considering TRT—or already on it—this episode is packed with practical advice to help you get it right.   Brought to you by Victory Men’s Health.   Dave Lee Instagram Click Here Victory Men's Health Click HereVictory Men's Health YouTubeFor questions email podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional healthcare services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

TRT, Estrogen Myths, SHBG, and Wild Urology Stories with Dr. Jordan Grant. In this episode, Dr. Jordan Grant, a Texas-based urologist and hormone optimization expert, joins Amy Stuttle to tackle real questions from the TRT and Hormone Optimization Facebook group.    They also discuss the issue of crowdsourcing medical advice online, why bloodwork values don't tell the whole story, and the importance of focusing on overall health instead of chasing lab markers. Plus, Dr. Grant shares some jaw-dropping urology stories—including a case involving an unexpected foreign object.   If you're navigating TRT, hormone optimization, or just love hearing from a doctor who keeps it real, this episode is packed with valuable insights.   🔗 Connect with Dr. Jordan Grant: HERE📌 Join the TRT and Hormone Optimization Group on Facebook: HERE   Victory Men's Health Click HereVictory Men's Health YouTubeFor questions email podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

What your blood can reveal about your health, longevity, and performance. In this episode, Amy Stuttle welcomes back Anna Griffith, DNP, from Victory Men's Health to continue their conversation on biohacking—this time, focusing on specialty blood testing for those looking to optimize their health.   Amy and Anna break down some of the most advanced testing options available, including:✅ Grail Multi-Cancer Early Detection – A cutting-edge blood test screening for multiple cancers before symptoms appear.✅ Telomere Testing – A measure of cellular aging to assess biological vs. chronological age.✅ SpectraCell Micronutrient Testing – A deep dive into nutrient absorption at the cellular level to optimize supplementation.✅ Cyrex Food Sensitivity Testing – Identifying inflammatory food reactions, including raw, cooked, and fermented variations.✅ Boston Heart Cardiovascular Panel – A comprehensive look at heart disease risk beyond standard cholesterol panels.✅ Genetic Testing for Health Optimization – Insights into metabolism, exercise response, and caffeine tolerance.   Victory Men's Health Click HereVictory Men's Health YouTubeFor questions email podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Dave Lee discusses the contentious topic of estrogen in men's TRT. He highlights the polarized views surrounding estrogen testing and aromatase inhibition, emphasizing the confusion it creates for patients and leads many men to chase an unrealistic “Goldilocks zone” of estrogen inhibition.   Key Takeaways:  Blocking estrogen is unnecessary and harmful. Many of the benefits of testosterone come from its natural conversion into estrogen and DHT. Inhibiting this process can lead to negative side effects. The real problem isn’t estrogen—it’s inflammation and poor metabolic health. If men experience “estrogenic side effects,” it’s usually due to improper dosing or metabolic dysfunction, not an inherent issue with estrogen itself. Testosterone dosing should prioritize stability. Weekly or biweekly injections create hormone fluctuations that cause side effects. Dave advocates for more frequent injections (at least three times per week) or using trans-scrotal testosterone cream, which provides a more stable and effective delivery method. Excess body fat contributes to unwanted estrogenic effects. Men with higher body fat percentages will naturally convert more testosterone into estrogen. The solution isn’t blocking estrogen but losing fat through proper nutrition and exercise while optimizing TRT dosing. Victory Men’s Health provides comprehensive hormone care. Clinics like Victory look beyond testosterone alone, addressing thyroid health, DHEA, pregnenolone, and insulin sensitivity for a more holistic approach to hormone optimization.  Dave emphasizes that TRT should be customized based on an individual’s health, lifestyle, and response to treatment. If you're struggling with side effects, the answer isn’t to suppress estrogen but to refine your protocol and address underlying health factors.   Dave Lee Instagram Click Here Victory Men's Health Click HereVictory Men's Health YouTubeFor questions email podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Join Dr. Lauren Fitz and Kristi Hales as they dive into the world of hormones, men's health, and metabolic optimization. This episode challenges mainstream medical narratives, tackling testosterone replacement therapy (TRT) misconceptions, cardiovascular health risks, and the impact of big pharma on medical education. The conversation explores the dangers of endocrine disruptors, the importance of thyroid health, and the growing distrust in government health agencies. With a focus on personal responsibility, lifestyle changes, and the influence of nutrition on metabolic health, this discussion exposes the flaws in conventional medicine and emphasizes the power of informed decision-making in health and wellness.   Dr. Fitz - Larimar Med Here Worldlink Medical Click Here Victory Men's Health Click HereVictory Men's Health YouTubeFor questions email podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

How long does it really take for TRT to transform your health and life? Dave Lee answers one of the most frequently asked questions about testosterone replacement therapy (TRT): "How long does TRT take to work?" He emphasizes that the answer is multifaceted and deeply tied to individual expectations and efforts.   Dave begins by challenging listeners to define what "TRT working" means. Expectations can vary, from improved libido and muscle growth to simply feeling "the way a man is supposed to feel." He stresses that TRT is not an overnight fix but rather a process that takes time, much like puberty, which spans years. The foundational benefits of TRT stem from prolonged exposure to stable androgen levels and require patience.   Dave highlights that lifestyle habits play a significant role in how quickly and effectively TRT works. When men have been in a hypogonadal state for a long time, they often develop unhealthy habits as coping mechanisms. TRT offers the biological foundation to improve, but achieving long-term benefits requires consistent effort in areas like diet, exercise, and mental health.   He outlines a general timeline for TRT: First 12-16 Weeks: Often includes a "honeymoon phase" where men might feel great or overstimulated.After this phase, improvements may plateau, leading some to wrongly assume they need a higher dose. Realistically, a 10-20% improvement at this stage is a success.Six Months: Initial improvements in overall well-being and some sexual benefits may begin, though these are often delayed as the body prioritizes healing other systems first.Issues like metabolic health, thyroid function, or lifestyle factors can influence progress.One to Two Years: The majority of TRT benefits become apparent during this time, provided the individual is committed to healthy habits and consistency.Improvements in mindset, physical health, and overall life trajectory continue to compound.Beyond Two Years: The remaining benefits gradually manifest, but progress depends on how well the individual maintains their health and lifestyle.Dave underscores the importance of realistic expectations and compliance with treatment. He advises against chasing "quick fixes" found on social media or from unreliable sources. The key to success with TRT lies in combining the therapy with disciplined self-care, patience, and a long-term perspective.   Dave Lee Instagram Click Here Victory Men's Health Click HereVictory Men's Health YouTubeFor questions email podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

The hidden impacts of birth control on women’s health. Amy Stuttle and Kristy Hales discuss the multifaceted world of women's hormonal health. They explore the effects of birth control on natural hormone production, including testosterone and progesterone, and its implications for physical and mental health. The conversation highlights the role of alternative treatments like bio-identical hormones, quality supplements, and micronized products in addressing PMS, PCOS, endometriosis, and sleep disturbances. They stress the importance of education, proper testing, and finding knowledgeable providers to support women’s health journeys effectively.   WorldLink Medical Providers Click HERE Victory Men's Health Click HERE Victory Men's Health YouTube For questions email podcast@amystuttle.com   Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Biohacking for Better Health: The Pros & Cons.  Amy Stuttle and Anna Griffith explore and share their experiences with biohacking and the tools available for those interested in optimizing their health. They explain how the Oura Ring and the Eight Sleep bed can provide valuable insights for improving sleep. The conversation highlights the importance of quality sleep, the risks of sleep apnea, and how habits like mouth breathing and light exposure can affect not only sleep but overall wellness. They also discuss PEMF mats, cold plunge therapy, and saunas, weighing the pros and cons of the biohacking tools they’ve tried. Whether you’re new to biohacking or looking to refine your routine, this episode offers practical advice for building a more intentional approach to health optimization.   Oura Ring – https://ouraring.com Blue Blocking Glasses HERE Eight Sleep Bed – https://www.eightsleep.com Higher Dose PEMF Mat – https://www.higherdose.com Body Chip EMF Protector Sticker –  https://bodywell.com Sunlighten Sauna – https://www.sunlighten.com Nordic Wave Cold Plunge – https://www.nordicwave.com   Victory Men's Health Click Here Victory Men's Health YouTube For questions email podcast@amystuttle.com   Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.