Melatonin Misunderstood: Why You’ve Been Using It Wrong with Dave Lee

Think melatonin is just a sleep aid? Think again.
In this solo episode, Dave Lee breaks down why melatonin is one of the most misunderstood hormones in health optimization. He tackles the biggest myths — from "melatonin suppresses your natural production" to concerns about dopamine and testosterone — and explains how this powerful antioxidant plays a critical role in circadian rhythm, recovery, and long-term wellness. Whether you’ve tried melatonin with little success or avoided it altogether, this episode will change how you think about "the sleep hormone."

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