Women Want Strong Men Stuck in a Weight Loss Plateau? Here’s What to Do Next with Anna Griffith, DNP
Hitting a weight-loss wall? Anna Griffith, DNP, shares strategies for breaking through weight-loss plateaus—whether you're using medications like GLP-1s or taking an all-natural approach through diet and lifestyle. This episode covers essential lab work, hormone optimization, micronutrient testing, and common thyroid misconceptions. Anna also explains the difference between daily activity and dedicated exercise, and offers practical tools like tracking apps, post-dinner walks, targeted protein and fiber goals, and supplements such as creatine, Lipo-MIC injections, and probiotics. If you're doing “everything right” and still not seeing results, this episode helps you pinpoint where to go next.
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Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional healthcare services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.