Understanding Dopamine and ADHD

ADHD brains operate with a low baseline of dopamine compared to neurotypical brains, impacting motivation and behavior. This chemical is essential for driving actions that promote survival, historically linked to finding food, shelter, and procreation, which all provided significant dopamine boosts for early humans. In modern society, quick dopamine hits from social media, sugary foods, and other instant gratifications overshadow the slow, effortful dopamine spikes associated with physical activities. This shift leads to a cycle of highs and lows, where the immediate pleasures can quickly lead to states of inaction and dissatisfaction.