ADHD Chatter
Bitesize: Neuroscientist shares 3 proven HACKS to boost dopamine
Sep 13, 2024
TJ Power, an esteemed neuroscientist and international speaker, shares valuable insights on hacking dopamine levels. He discusses the differences in dopamine production for those with ADHD and offers practical strategies for balancing pleasure with productivity. Highlighting the dangers of instant gratification, he suggests techniques like body doubling and engaging with nature to enhance motivation. Additionally, he explores rejection sensitivity dysphoria and emphasizes the importance of pursuing goals for continuous motivation, explaining how dopamine spikes occur before achieving rather than during.
22:02
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Quick takeaways
- Establishing a structured morning routine can effectively harness natural dopamine surges and promote productive behavior in individuals with ADHD.
- Real-life social interactions enhance motivation and dopamine levels, emphasizing the importance of community support for those with ADHD.
Deep dives
Understanding Dopamine and ADHD
ADHD brains operate with a low baseline of dopamine compared to neurotypical brains, impacting motivation and behavior. This chemical is essential for driving actions that promote survival, historically linked to finding food, shelter, and procreation, which all provided significant dopamine boosts for early humans. In modern society, quick dopamine hits from social media, sugary foods, and other instant gratifications overshadow the slow, effortful dopamine spikes associated with physical activities. This shift leads to a cycle of highs and lows, where the immediate pleasures can quickly lead to states of inaction and dissatisfaction.
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