The Dopamine Dilemma: Balancing Pleasure and Productivity

This chapter examines the evolutionary roots of dopamine, contrasting the gradual highs from ancestral activities with the immediate gratification from modern technology. It offers practical advice for boosting dopamine through meaningful tasks, while highlighting the potential dangers of excessive reliance on instant gratification. Additionally, it provides insights into managing ADHD with techniques such as body doubling and engaging with nature to enhance motivation and mental clarity.