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Bitesize: Neuroscientist shares 3 proven HACKS to boost dopamine

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Understanding Rejection Sensitivity Dysphoria in ADHD

This chapter explores rejection sensitivity dysphoria (RSD) in individuals with ADHD, highlighting how it results in heightened reactions to perceived criticism. It emphasizes the role of past trauma in shaping self-esteem and offers strategies for managing stress responses through self-reflection and a growth mindset.

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