The Skinny Confidential Him & Her Podcast
David Kessler On How To Overcome Trauma, Heal Yourself, Live With Grief & Move Forward
Feb 13, 2025
David Kessler, a world-renowned grief expert and author, shares his profound insights on navigating trauma and loss. He opens up about his personal journey through grief, discussing the five stages of grief and the concept of post-traumatic growth. Lauryn also shares her experiences, emphasizing the role of empathy and community support. They tackle complex topics like sibling grief and the emotional challenges surrounding suicide and addiction. The conversation aims to destigmatize grief, encouraging mindfulness and connection as powerful tools for healing.
01:10:36
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Quick takeaways
- David Kessler emphasizes that grief, though painful, can be a catalyst for personal growth and reclaiming one's joy in life.
- Understanding the five stages of grief helps individuals process their emotions and is crucial for healing and supporting others through loss.
Deep dives
Understanding Grief as a Universal Experience
Grief is a profound experience that affects everyone at some point in their lives. David Kessler emphasizes the inevitability of grief, explaining that it comes in various forms, whether due to death, breakup, or betrayal. He points out that old wounds can complicate the grieving process, making it essential to learn how to openly discuss and process these feelings. The importance of acknowledging and understanding grief becomes paramount for personal healing and for supporting others through their experiences.
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