The Skinny Confidential Him & Her Show David Kessler On How To Overcome Trauma, Heal Yourself, Live With Grief & Move Forward
Feb 13, 2025
David Kessler, a world-renowned grief expert and author, shares his profound insights on navigating trauma and loss. He opens up about his personal journey through grief, discussing the five stages of grief and the concept of post-traumatic growth. Lauryn also shares her experiences, emphasizing the role of empathy and community support. They tackle complex topics like sibling grief and the emotional challenges surrounding suicide and addiction. The conversation aims to destigmatize grief, encouraging mindfulness and connection as powerful tools for healing.
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David's Path to Grief Work
- David Kessler's early life was marked by family dysfunction and trauma, including a mass shooting.
- His mother's illness, his father's addiction, and witnessing violence shaped his interest in grief.
Grief as Change
- Grief encompasses various losses beyond death, including breakups, divorce, and betrayal.
- Each type of loss represents the death of something significant, like a relationship or trust.
Trauma and Grief
- People react to trauma in different ways; some become victims, while others find strength.
- Not all grief involves trauma, but trauma always involves grief due to loss, like safety or trust.
