The Skinny Confidential Him & Her Podcast cover image

David Kessler On How To Overcome Trauma, Heal Yourself, Live With Grief & Move Forward

The Skinny Confidential Him & Her Podcast

CHAPTER

Navigating Grief and Trauma

This chapter explores the profound impact of childhood trauma and grief, recounting personal experiences of familial dysfunction and a mass shooting. It discusses the complexities of processing grief in various forms, introduces the concept of post-traumatic growth, and emphasizes the importance of empathy and community support in healing. Additionally, it reflects on the challenges of providing advice to those resistant to change and the significance of online support groups for individuals coping with loss.

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