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David Kessler On How To Overcome Trauma, Heal Yourself, Live With Grief & Move Forward

The Skinny Confidential Him & Her Podcast

CHAPTER

Navigating Grief and Loss

This chapter explores the complexities of dealing with grief, suicide, and addiction, emphasizing the importance of empathy and ongoing support for those affected. It discusses the profound impact of traumatic experiences on personal growth and resilience, as well as the unique challenges of sibling grief. The conversation advocates for open discussions about these often-taboo subjects, highlighting how mindfulness and gratitude can reshape one's perspective on life after loss.

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