The Barbell Therapy & Performance Podcast Finding Purpose in Fitness and Life with Krista Scott-Dixon, PHD
Oct 8, 2024
Krista Scott-Dixon, PhD, is a leading expert in psychology and nutrition with a focus on habit change, particularly within military contexts. She discusses the power of self-compassion in high-performance settings, advocating for empathy alongside toughness. The conversation highlights navigating identity in athletics and the emotional challenges athletes face. Scott-Dixon also emphasizes the importance of a growth mindset and aligning actions with personal values, urging listeners to find their deeper motivations for sustainable success in fitness and life.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 4min
Embracing Self-Compassion in High Performance
03:35 • 7min
Navigating Identity and Acceptance in Athletics
10:39 • 25min
Understanding External Locus of Control and Personal Responsibility
35:55 • 4min
Mindset Mastery in Athleticism
40:18 • 22min
Understanding Discipline and Motivation
01:02:04 • 18min
Understanding the Inner Compass and Its Role in Authentic Living
01:20:00 • 5min
Reflecting on Motivation in Sports
01:25:03 • 6min