Krista Scott-Dixon

Former university professor turned behavior change expert Dr. Krista Scott-Dixon discusses what shapes behavior, bridging the gap between knowledge and implementation, and the emotional influences on actions. Topics include metabolic fitness, societal shifts impact on behavior, and debunking myths about nutrition and pH balance.

Dr. Krista Scott-Dixon discusses emotional resilience in SOF selection courses, emphasizing the importance of handling doubts and emotional challenges. The podcast explores the need for a wide range of skills beyond physical fitness, highlighting self-compassion, facing judgement, and embracing emotional growth. It delves into personal anecdotes and strategies for building resilience, navigating self-worth struggles, and preparing mentally and emotionally for high-stress situations.

Krista Scott-Dixon discusses the importance of slowing down for deep health, emphasizing self-awareness and behavior change. They explore compassion, holistic health approaches, and the multifaceted dimensions of well-being beyond physical aspects. The conversation highlights the transformative power of self-acceptance and community in health improvement.

Krista Scott-Dixon, PhD, is a leading expert in psychology and nutrition with a focus on habit change, particularly within military contexts. She discusses the power of self-compassion in high-performance settings, advocating for empathy alongside toughness. The conversation highlights navigating identity in athletics and the emotional challenges athletes face. Scott-Dixon also emphasizes the importance of a growth mindset and aligning actions with personal values, urging listeners to find their deeper motivations for sustainable success in fitness and life.

Join performance psychologist Krista Scott-Dixon, a former Precision Nutrition director, as she dives into the intricacies of personal productivity and mental resilience. Discover why “sciencey protocols” may not be the answer and how living simply can lead to genuine happiness. Krista emphasizes the importance of play, even for adults, to enhance creativity and reduce stress. Learn about setting healthy boundaries, overcoming self-abandonment, and designing a fulfilling life around your values rather than external validation.