Krista Scott-Dixon

Former university professor turned behavior change expert Dr. Krista Scott-Dixon discusses what shapes behavior, bridging the gap between knowledge and implementation, and the emotional influences on actions. Topics include metabolic fitness, societal shifts impact on behavior, and debunking myths about nutrition and pH balance.

Dr. Krista Scott-Dixon discusses emotional resilience in SOF selection courses, emphasizing the importance of handling doubts and emotional challenges. The podcast explores the need for a wide range of skills beyond physical fitness, highlighting self-compassion, facing judgement, and embracing emotional growth. It delves into personal anecdotes and strategies for building resilience, navigating self-worth struggles, and preparing mentally and emotionally for high-stress situations.

Krista Scott-Dixon discusses the importance of slowing down for deep health, emphasizing self-awareness and behavior change. They explore compassion, holistic health approaches, and the multifaceted dimensions of well-being beyond physical aspects. The conversation highlights the transformative power of self-acceptance and community in health improvement.