Finding Purpose in Fitness and Life with Krista Scott-Dixon, PHD
The Barbell Therapy & Performance Podcast
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Navigating Identity and Acceptance in Athletics
This chapter explores the intricate relationship between personal identity and athletic performance, emphasizing the importance of acceptance in overcoming internal conflicts. Through various analogies and personal stories, it highlights the emotional challenges athletes face, such as post-competition depression and the impact of external validation. The discussion advocates for a broader understanding of self beyond athletic accomplishments and encourages individuals to embrace their struggles for healthier emotional management.
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Transcript
