Finding Purpose in Fitness and Life with Krista Scott-Dixon, PHD
The Barbell Therapy & Performance Podcast
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Understanding Discipline and Motivation
This chapter explores the intricate relationship between discipline and motivation, redefining discipline as a form of self-leadership aligned with personal values. It discusses the challenges of balancing competing motivations, especially in the context of parenting and self-care, stressing the need for individuals to articulate a larger purpose in their actions. The importance of introspection and understanding one's 'why' is emphasized as a crucial factor in achieving personal fulfillment and well-being.
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Transcript
