Embracing Self-Compassion in High Performance

🎙️ Dive into the complexities of high-performance lifestyles on the latest episode of the Barbell Therapy Podcast!

Join Dr. Brett Scott and guest expert Krista Scott-Dixon who has a background in military application with psychology and nutrition, as well as habit and behavior change as they explore the crucial roles of self-compassion, identity, and mindset. Whether you're an athlete or anyone striving to excel, this episode sheds light on the importance of resilience, the pitfalls of false identities, and the power of aligning with your deepest motivations.

🔗 Tune in to discover how to foster a healthier, more adaptable approach to achieving your highest goals.