SelfHealers Soundboard

Episode 53: Breaking Dysfunctional Patterns

Aug 28, 2022

38:30

Highlights

AI Chapters

Episode notes

Sharing Your Cycle: A Road Map to Authentic Connection

01:54

The Power of Receiving and Listening

01:05

Having a Relationship With a Partner

01:45

How to Communicate With a Partner in an Argument

05:36

Introduction

2min

Relationships - Is There a Trauma Bond?

2min

Relationships - Is Your Relationship Working?

4min

How to Communicate With a Partner in an Argument

6min

Is My Emotional Needs Not Being Met?

4min

How to Be Aware of Your Own Self-Awareness

3min

Having a Relationship With a Partner

2min

Let's Let in Someone's Perspective

5min

Creating the Space for the Newness

6min

10.

Trauma Bond Relationships - The Relationship Is a Relationship

6min

All of us have dysfunctional patterns. Along our life journey, we pick up many coping mechanisms or behaviors that no longer serve us. Understanding our patterns is the first step in unlearning them. In this episode, we talk about how these patterns show up in relationships & what you can do to change them.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

https://howtobetheloveyouseek.com/

JOIN SELFHEALERS CIRCLE:

https://theholisticpsychologist.com/waitlist/

GET HOW TO MEET YOUR SELF:

https://howtomeetyourself.com/

GET HOW TO DO THE WORK:

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

FREE Future Self Journal:

https://theholisticpsychologist.com/