Episode 53: Breaking Dysfunctional Patterns
SelfHealers Soundboard
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Trauma Bond Relationships - The Relationship Is a Relationship
The first relationship we always have is with ourselves and then looking at any other interactions that we have with other people. We might even choose to start in a relationship area where it doesn't feel so loaded. The best way to set ourselves up for healing a trauma bond relationship, whether it is with a romantic partner or family or friends, whomever it may be, is to expect that there's conflict.
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