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Episode 53: Breaking Dysfunctional Patterns

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How to Be Aware of Your Own Self-Awareness

"We recreate those same situations and we'll continue to go through them until one day, one thing or someone comes along and helps us wake up," she says. "The more that you have that awareness of yourself and put that in your awareness bank, then in moments of non-conflict, sharing that with your partner is a gift."

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