From U.S. Navy Seal to World Record Holder with Mike Sarraille

1

Introduction

00:00 • 2min

2

Folds of Honor and the World Record Breaking 777 Expedition

02:15 • 5min

3

Transitioning Out of Special Operations

07:26 • 2min

4

The Operator Syndrome

09:33 • 2min

5

How to Identify When Someone Is Really Struggling

11:33 • 3min

6

How to Use Transition Moments for Good

14:57 • 2min

7

The Importance of Transformational Leadership

17:05 • 4min

8

The Importance of Accountability

21:26 • 3min

9

How to Inspire a Level of Accountability

23:57 • 4min

10

How to Be a Better Leader

27:39 • 3min

11

The Importance of Teaching Human Performance

30:36 • 2min

12

The Importance of Understanding Your Values

32:58 • 4min

13

The Impetus to Start Legacy Expeditions

37:23 • 2min

14

Nick Kush: A Legendary Skydiver

39:13 • 4min

15

The Worst Flight I've Ever Been

43:41 • 4min

16

Folds of Honor: A Guide to Mission Success

47:56 • 2min

17

The Degradation of Recovery and Rest in Antarctica

50:02 • 4min

18

The Importance of Sleep Deprivation

54:03 • 4min

19

How to Cope With Circadian Disruption

57:47 • 2min

20

The Three-Minute Journal

01:00:13 • 2min

21

How to Stay Sharp, Well Into Your Golden Years

01:01:57 • 6min

22

The Whoop Podcast: A Look at the Triple Seven Team

01:07:38 • 2min