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From U.S. Navy Seal to World Record Holder with Mike Sarraille
WHOOP Podcast
How to Cope With Circadian Disruption
"It took me, I think a good two months. What I would consider to be again, my anecdotal baseline of where I feel normal," he says. "When you experience the level of circadian disruption that you did, it's going to take time, you know, to recover." He and his team deployed a circadian alignment protocol in an effort to get him back on track.
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