How To Become A Personal Trainer The Unpopular Truth About High Rep Training, Do You Understand Tariffs, Social Media for Kids, and More...
Apr 15, 2025
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Exercise Is a Biological Need
- Exercise is a physiological need, not a mental disorder for most people.
- Moving the body improves physical and mental wellbeing fundamentally, not just emotionally.
Physical Health Drives Mental Health
- Physical wellbeing strongly influences mental health and vice versa.
- Exercising improves mental state even when motivation feels low.
Gen Z's Quiet Social Shift
- Gen Z engages less in dating and sex compared to previous generations.
- Technology consumption leads to anxiety and social isolation despite healthier behaviors.