The Unpopular Truth About High Rep Training, Do You Understand Tariffs, Social Media for Kids, and More...
How To Become A Personal Trainer
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Exploring Repetition Ranges and the Joy of Kids' Workouts
This chapter explores the benefits of low to moderate repetition training for muscle growth, suggesting it may reduce fatigue while enhancing efficiency. It also includes a humorous story about a filming blunder in kids' workout videos and discusses the increasing popularity of these adaptable workouts for families.
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