The Unpopular Truth About High Rep Training, Do You Understand Tariffs, Social Media for Kids, and More...
How To Become A Personal Trainer
00:00
Nutrition, Fitness, and Technology Insights
This chapter explores the interplay between nutrition, weight management, and technology in fitness. The speakers discuss the importance of a balanced diet while dining out, the concept of 'skinny fat,' and the role of strength training in building a healthy physique. They also analyze how wearable technology can enhance awareness of fitness metrics, particularly the effects of alcohol on sleep quality and overall health.
Transcript
Play full episode
