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How To Become A Personal Trainer
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Nutrition, Fitness, and Technology Insights
This chapter explores the interplay between nutrition, weight management, and technology in fitness. The speakers discuss the importance of a balanced diet while dining out, the concept of 'skinny fat,' and the role of strength training in building a healthy physique. They also analyze how wearable technology can enhance awareness of fitness metrics, particularly the effects of alcohol on sleep quality and overall health.
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