The High-Rep Debate in Fitness

In this episode, we discuss the very unpopular truth about high rep training, whether or not people actually understand tariffs, social media for kids, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/mh7k2HNGRok

TIMESTAMPS:

(00:00) — Intro

(00:11) — Happy birthday to Mike!

(01:29) — It's not an "obsession" to want to move your body and feel good

(09:07) — Generational differences in dating & social behavior

(10:32) — How old should kids be before they're allowed to use social media?

(15:58) — Grok still reigns supreme

(17:49) — Jordan's faulty palate

(22:02) — The TRUTH about high rep training

(31:03) — Jordan has been getting a little TOO into his workouts for kids

(33:51) — How to handle eating out for a weekly family dinner

(35:25) — The solution to "skinny fat"

(40:26) — Smart watch metrics worth tracking

(48:39) — Does anyone *actually* understand tariffs? (the answer is no)

(58:25) — Wrap-up

You can find a full transcript of this episode by clicking here

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Post-Production by: David Margittai | In Post Media

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© 2025 Michael Vacanti & Jordan Syatt