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Four Pillars of Stress Management
- Write down things you're grateful for, practice self-forgiveness, self-compassion, and self-love.
- Change your language from "I have to" to "I get to" to shift your perspective.
Applying the Four Pillars to Yourself
- Mastering self-gratitude, self-forgiveness, self-compassion, and self-love for oneself is crucial, not just for others.
- Self-forgiveness allows learning from mistakes and avoids being trapped in fear of failure.
Self-Compassion and Patience
- Self-compassion involves patience and balances our inner self-critic, which focuses on present and future improvement.
- Peak performance needs peak recovery; self-compassion requires accepting that things unfold as they should.