The Michelle Chalfant Show — Life from the Adult Chair
453: How to Thrive as an Empath with Dr. Judith Orloff
Get ready for a transformative conversation as I welcome Dr. Judith Orloff—psychiatrist, empath, and bestselling author—onto the show to dive deep into the world of empathy and energy management. Judith shares her incredible wisdom on how being an empath can be both a profound gift and a real challenge, and she offers powerful, practical tools to protect your energy and set healthy boundaries.
We talk about how empaths can feel deeply without taking on other people’s pain, and how to embrace empathy as a strength—not something that drains you. Judith also introduces the concept of "loving detachment," a powerful practice that helps us stay grounded, centered, and energized even in intense situations.
Whether you identify as an empath or are close to someone who is, this episode is packed with guidance and insight to help you cultivate emotional resilience and build stronger, healthier relationships.
In this episode, you will hear:
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What it really means to be an empath and how to manage overwhelming emotions
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Tools for protecting your energy and creating strong, clear boundaries
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The power of loving detachment and how to stay grounded in challenging situations
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How to use your empathic gifts without feeling drained or overstimulated
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Judith’s personal stories and advice on balancing empathy with self-care
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Ways to build more connected relationships while honoring your own emotional needs
Resources from this Episode:
Get The Genius of Empathy by Dr. Judith Orloff
Dr. Judith Orloff’s Website: drjudithorloff.com
Follow Dr. Orloff on Instagram: @judith.orloff.md
Take Judith’s Empath Quiz: Are You an Empath?
MORE MICHELLE CHALFANT
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