The Run Smarter Podcast

Why easy running is the secret sauce to performance

Jan 23, 2022

23:00

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Highlights

AI Chapters

Episode notes

The Relationship Between Easy Running and Performance

02:55

The Importance of Really Easy Running

03:20

Easy Running Has a Purpose

02:49

Introduction

3min

The Brode's Thoughts on Widespread Misconceptions

3min

The Benefits of Easy Runs in Long Distance Running

3min

The Results of a Study on Long Distance Running

2min

How to Get the Most Out of Your Training

3min

The Relationship Between Easy Running and Performance

3min

The Importance of Really Easy Running

3min

Easy Running Has a Purpose

3min

In today's episode, Brodie reviews a 2019 paper titled 'World-Class Long-Distance Running Performances Are Best Predicted by Volume of Easy Runs and Deliberate Practice of Short-Interval and Tempo Runs'.

This paper examines world-class athletes and their training habits in a 10-week lead-up to their goal event. They analyse all different training sessions including: