Why easy running is the secret sauce to performance
The Run Smarter Podcast
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The Benefits of Easy Runs in Long Distance Running
The success in running events depends predominantly on physiological determinants. High intensity training sessions that are intended to improve these attributes include tempo and short intervals. Easy runs can be performed over long distances, and are therefore important in accumulating greater overall running distances. For the strengthind conditioning professionals, an understanding of how important these easy runs are relative to more race specific training sessions will assist in deveop ing programmes.
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