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Why easy running is the secret sauce to performance
The Run Smarter Podcast
How to Get the Most Out of Your Training
Study found total volume of training showed the strongest correlation with performance scores. It explained up to 59 % of the total variability between athletes. If you want to take your running wisdom to the next level, then i highly recommend signing up to receive regular run smate emales. Once you sign up, you ve my weekly blogs, research paper summaries and poncast insides.
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