Why easy running is the secret sauce to performance
The Run Smarter Podcast
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How to Get the Most Out of Your Training
Study found total volume of training showed the strongest correlation with performance scores. It explained up to 59 % of the total variability between athletes. If you want to take your running wisdom to the next level, then i highly recommend signing up to receive regular run smate emales. Once you sign up, you ve my weekly blogs, research paper summaries and poncast insides.
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