Why easy running is the secret sauce to performance
The Run Smarter Podcast
00:00
How to Get the Most Out of Your Training
Study found total volume of training showed the strongest correlation with performance scores. It explained up to 59 % of the total variability between athletes. If you want to take your running wisdom to the next level, then i highly recommend signing up to receive regular run smate emales. Once you sign up, you ve my weekly blogs, research paper summaries and poncast insides.
Play episode from 10:42
Transcript
