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Why easy running is the secret sauce to performance
The Run Smarter Podcast
The Importance of Really Easy Running
Easy running allows your legs to feel a bit fresher and allows you to go harder for those more intense efforts. The balance of that 80 20 % is really, really nice for you to start seeing the improvements at the top, top tier of your performance. So it's really nice to have that ratio which incorporating more and more easy runs tends to do that. And you're building up your mileage, your weekly mileage, in the safest way possible.
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