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Why easy running is the secret sauce to performance
The Run Smarter Podcast
The Results of a Study on Long Distance Running
85 male alete and international standard long distance runners that took part in the study. The subjects performances ranged from world class to competitive national standards. Subjects were asked to report how much time they had engaged in different training activities, so not running,. And how much distance they had run in different running activities during a typical week of training.
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