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10% Happier with Dan Harris
Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento
Aug 11, 2024
La Sarmiento, a mentor for the Mindfulness Meditation Teacher Certification Program and a teacher with Banyan, shares insights on tackling our persistent inner critics. They guide a meditation to soothe negative self-talk and emphasize the power of radical kindness and self-compassion. Listeners learn to cultivate a mindful relationship with their inner critic, using gentle affirmations to promote emotional well-being. Dive into techniques that transform harmful self-talk into nurturing dialogue.
06:17
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Quick takeaways
- Engaging in honest conversations about difficult topics is essential for finding relief and support in shared experiences.
- Practicing self-compassion can transform our relationship with the inner critic, helping to replace judgment with patience and understanding.
Deep dives
The Power of Honest Conversations
Engaging in open and honest conversations is highlighted as a key strategy for navigating life's challenges. The hosts emphasize that by dropping pretense and addressing difficult topics, individuals can find relief and support in shared experiences. They discuss how famous guests, including First Lady Michelle Obama, contribute to these meaningful discussions on subjects such as anxiety, parenting, and justice. This candid approach fosters a community where listeners can feel validated in their struggles and empowered to face them together.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode