AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento
10% Happier with Dan Harris
Cultivating Compassion: A Meditation on the Inner Critic
This chapter explores cultivating a mindful relationship with our inner critic through guided meditation. It emphasizes recognizing critical narratives while promoting self-compassion and patience through gentle affirmations.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode