Wellness + Wisdom Podcast
Jeff Boyd | More Than Energy: The "Multitasking" Myth + How Nootropic Paraxanthine Makes You Superhuman
Episode guests
Podcast summary created with Snipd AI
Quick takeaways
- Humans cannot multitask effectively, as true multitasking is a computer function, emphasizing the need for mindful focus.
- Nootropics can provide long-term cognitive benefits, contrasting with caffeine's temporary boosts and potential lethargy if misused.
- Understanding genetic factors, like the CYP1A2 gene's impact on caffeine sensitivity, encourages exploring healthier energy alternatives.
- Quality wellness products require rigorous research and responsibility, highlighting the importance of trust in the wellness industry.
Deep dives
The Myth of Multitasking
Humans are not capable of true multitasking as this term originated for computers. Instead, people can only shift their focus from one task to another almost instantaneously. An example highlighted is a situation where someone is distracted by their phone during a conversation, leading to delayed responses that disrupt normal interaction. This observation emphasizes the need for individuals to be mindful of both their mental and physical inputs, as distractions can severely impact communication and social interactions.
Rethinking Nootropics and Energy
Not all nootropics deliver the same benefits, and many energy supplements simply provide temporary boosts without addressing underlying issues. For instance, caffeine may offer energy but can leave users feeling unproductive and fatigued if not used wisely. The conversation stresses the importance of utilizing nootropics that not only energize but also improve mood, focus, and overall cognitive health. This holistic approach fosters better long-term well-being, rather than just offering a quick energy fix.
The Role of Genetic Factors in Caffeine Sensitivity
Genetic factors, specifically the CYP1A2 gene, significantly influence how individuals process caffeine and their sensitivity to it. Those with a variant of this gene may find themselves negatively affected by caffeine, leading to various health issues and chronic fatigue. Understanding this genetic relationship can empower people to reconsider their caffeine consumption and explore alternatives like MTE, which uses paroxanthine as a more effective energy source. This shift can help mitigate the adverse effects of caffeine while promoting better energy and cognitive function.
The Challenges of Building a Product
Creating a wellness product like MTE involves numerous challenges and extensive research to ensure effectiveness and quality. The speaker illustrates the demanding processes behind bringing such products to market, from formulation to testing and scientific validation. This underlines the realization that producing high-quality wellness supplements is akin to parenting; both require significant effort and carry the weight of responsibility. The nuance of getting a wellness product approved and packaged emphasizes the importance of trust in the wellness industry.
The Connection Between Mood and Nutrition
There is a significant link between diet, mental health, and overall wellness, with certain ingredients like saffron showing promising effects on mood regulation. Research indicates that saffron can reduce symptoms of anger, confusion, and low mood while enhancing vigor and sleep quality. This emphasizes the effectiveness of dietary choices in promoting emotional well-being, encouraging individuals to look for foods or supplements that offer similar benefits. Understanding how nutrition impacts mental state is vital for fostering holistic health.
Holistic Wellness and the Power of Community
Achieving wellness extends beyond individual actions to include community support and healthy relationships. Surrounding oneself with positive influences can significantly enhance mental and physical health, creating a ripple effect of well-being. Engaging with like-minded individuals fosters a sense of belonging, which is crucial for emotional support and resilience. Embracing community alongside a focus on personal wellness creates a sustainable and supportive environment for overall health.
Embracing a Balanced Lifestyle
A balanced lifestyle is characterized by conscious choices that prioritize mental, physical, emotional, and spiritual health. The conversation notes how society often glorifies overworking and exhaustion, neglecting the balance necessary for holistic well-being. Simple shifts in daily habits, like reducing media consumption and consciously engaging in nutritious choices, can have profound effects on overall health. Encouraging mindfulness about both consumption and stress management fosters a healthier relationship with life and self-care.
What if the secret to limitless energy and a purposeful life lies in the right supplements?
Jeff Boyd, Founder of MTE, joins Josh Trent on the Wellness + Wisdom Podcast, episode 708, to reveal the secrets to building lasting habits, how to unlock limitless energy with natural solutions, why nootropics are a healthier and more sustainable source of energy compared to caffeine, and how to live a life of purpose while breaking free from the traps of modern life.
"Saffron is 21 times more expensive than any other ingredient in the MTE formula. If it weren't that expensive, it would be the #1 supplement in the country, if not the world. It's decreasing anger, confusion, depression, increasing vigor, and then improves your sleep." - Jeff Boyd
Get MTE with 20% OffMTE is a science-backed blend of superfoods, nootropics + adaptogens that support whole-body health. Replace excessive caffeine to supercharge energy, wellness, and recovery.
Energy: A dynamic nootropic blend supports jitter-free energy without the caffeine crash you get from coffee and energy drinks.
Focus: Packed with ingredients like teacrine and l-theanine to support peak performance and focus.
Mood: Adaptogens and nootropics like saffron and holy basil support mood and stress response.
Recovery: Adaptogens support stress response, which helps support more natural energy reserves during the day and recovery at night.
In This Episode, Jeff Boyd Uncovers: [01:30] The Key to Wellness- Jeff Boyd
- MTE: 20% off with code "JOSH"
- Why feeling good is the basis of wellness.
- How telling people not to do something will make them do it.
- Why the current environment and lifestyle are making us sick.
- How sleep is needed for the mind to relax.
- Why Jeff named his company "More Than Energy."
- How alcohol affects the quality of sleep.
- Why energy stimulants keep us in a vicious cycle.
- How we can adjust our lifestyle choices according to how much of our potential we want to use.
- Why people who take MTE lose their appetite for coffee.
- How the body gradually adjusts to what we put in it on a regular basis.
- Why the quick fix only treats the symptom but not the cause.
- Why it's easier to add things in than to take them out.
- What makes people abandon their New Year's resolutions.
- Why gyms get 80% of their revenue from people who don't go to the gym.
- Why people are interested more in getting inspired by personal experiences than proven methods.
- How many people give up new habits when they think they failed.
- What we do most of the time defines us more than what we do just a few times.
- Why Jeff started his first business when he was very young.
- 192 Jason Prall: The Human Longevity Project
- How belief in higher power is the key to longevity.
- The five Blue Zones have one food in common.
- Why new activities take 90 days to become habits.
- Why living a life of purpose gives us more energy.
- How working on our dreams involves doing the things we don't want to do.
- Why we shouldn't choose a career only based on how much money we'll make.
- Why success has very little to do with money.
- How Jeff's daughter realized she should focus on the things she loves.
- Why pursuing happiness feels scary.
- How successful people remind us what's possible.
- Why our identity serves as a mirror that reflects back to us who we are.
- How people who value stability and predictability usually don't start a business.
- Why it's easier to sell someone else's product.
- How other people's behavior towards us has nothing to do with us.
- Why we don't know how to love ourselves.
- The Omnivore's Dilemma by Michael Pollan
- Why it's important to celebrate the small wins.
- When we focus on the end goal, we miss everything else that happens before we reach it.
- How death reminds us to live.
- Why Jeff was miserable when he was grinding and focusing on growing the business.
- How our priorities define us.
- Why more money doesn't mean more problems.
- Why some people are more sensitive to caffeine.
- How the ingredients in MTE support our energy levels.
- Why paraxanthine builds up the adrenal glands instead of exhausting them.
- The Psychic Roots of Disease by Bjorn Eybl
- Why the liver collects anger.
- How caffeine alters our mood.
- Why saffron helps decrease anger.
- How Jeff got gout from eating too much kale.
- Why a carnivore diet is out of balance.
- Why saffron would be used more if it wasn't that expensive.
- The benefits of taking saffron.
- How the gut impacts the brain.
- Why there's no technology that's more intelligent than the gut.
- Yellowstone (2018)
- Why we need supplements if we live out of harmony with nature.
- What was Jeff's experience living in New York and Miami.
- How living in Texas has provided a better quality of life.
- Why being in a community makes us happier.
- How we can make ourselves less monetizable.
- Why we should be conscious of what content we consume.
- How Jeff's teaching his daughter to not be on her phone when she's having a conversation with someone.
- Why quick energy fixes don't work in the long run.
- How caffeine gives us energy but doesn't allow us to use it properly.
- Why paraxanthine provides better mood, blood flow, and focus.
- How nootropics are full-spectrum rather than single-use.
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Power Quotes From The Show Caffeine Energy"Not all nootropics are created equal. Caffeine is a nootropic by definition. Particularly what caffeine and energy drinks are missing is they're just giving you energy, but you have no ability to use it properly. They keep you awake but you're miserable." - Jeff Boyd
Why Multitasking Is a Myth"Multitasking is a term that was made for computers. Humans cannot multitask. We can shift from one task to another in a nanosecond so it seems like we can multitask, but we are hardwired. We can only do one thing at a time." - Jeff Boyd
Paraxanthine Gives You More Than Energy"Paraxanthine gives you smooth energy. It's increasing short-term memory, cognition under physical stress, and the ability to pay attention. That's more than energy. That's being able to have energy to then go deploy it, use it, and be your best self. What's the point otherwise?" - Jeff Boyd
Links From Today's Show- Jeff Boyd
- MTE: 20% off with code "JOSH"
- 192 Jason Prall: The Human Longevity Project
- The Omnivore's Dilemma by Michael Pollan
- The Psychic Roots of Disease by Bjorn Eybl
- Yellowstone (2018)
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- M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent
- Join Wellness + Wisdom Community
Jeff Boyd is the founder and chairman of MTE. Prior to that, he spent 15 years as the President and co-owner of Luggage Free where he managed day-to-day global operations, which he expanded to include an operational footprint in over 100 countries before selling the company to a strategic partner in 2019.
With a background in finance, Jeff brings a data-driven approach to guiding business development, consumer behavior, and digital marketing initiatives. He has a degree in Finance from the University of North Texas.
In his free time, Jeff is a notorious oenophile and cyclist. If he's not on the bike or in the cellar, he enjoys traveling the world with his wife and two children.
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