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Jeff Boyd | More Than Energy: The "Multitasking" Myth + How Nootropic Paraxanthine Makes You Superhuman

Wellness + Wisdom Podcast

CHAPTER

Nootropics vs. Caffeine: A Path to Sustainable Energy

This chapter examines the potential of nootropics as healthier alternatives to caffeine, discussing personal experiences in reducing caffeine dependence. It highlights behavioral insights on habit formation, emphasizing the importance of integrating positive changes rather than eliminating negative ones. The conversation also touches on the psychological challenges of maintaining fitness resolutions, stressing the significance of viewing health as a long-term lifestyle commitment.

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