Wellness + Wisdom Podcast cover image

Jeff Boyd | More Than Energy: The "Multitasking" Myth + How Nootropic Paraxanthine Makes You Superhuman

Wellness + Wisdom Podcast

CHAPTER

Navigating Caffeine and Natural Wellness

This chapter examines the speaker's personal journey with caffeine, shedding light on its effects on energy and emotional regulation. It emphasizes the significance of dietary choices, the gut-brain connection, and the role of natural supplements like saffron and ashwagandha in promoting well-being. The discussion critiques extreme dietary habits and social media misinformation, advocating for a balanced approach to nutrition and wellness.

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