Wellness + Wisdom Podcast cover image

Jeff Boyd | More Than Energy: The "Multitasking" Myth + How Nootropic Paraxanthine Makes You Superhuman

Wellness + Wisdom Podcast

CHAPTER

Rethinking Wellness and Energy

This chapter explores the misconceptions surrounding shortcuts to wellness, emphasizing that genuine energy comes from a balanced integration of healthy practices. It critiques societal norms around sleep and productivity, advocating for a more mindful approach to well-being that addresses emotional and lifestyle factors.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner