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Sliced Bread
Cooking Oils
Jan 30, 2025
Join Professor Nita Forouhi, an expert in population health and nutrition from the University of Cambridge, as she dives into the world of cooking oils. Discover the truth behind costly oils versus regular options and whether coconut and avocado oils are worth the splurge. Unravel the mysteries of harmful trans fats versus beneficial unsaturated fats, and learn how processing methods affect olive oil quality. With a mix of science and practical advice, you'll be empowered to make healthier cooking choices!
32:29
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Quick takeaways
- Not all fats are equal; understanding the distinctions between good and bad fats is crucial for maintaining a balanced diet.
- Scientific evidence debunks myths about cooking oils, emphasizing the health benefits of unsaturated fats and the situational use of coconut oil.
Deep dives
Understanding Types of Fats
Fats are not all created equal, and an evolved understanding of their types categorizes them into good, bad, and ugly. Trans fats, found in fried products and baked goods, pose significant health risks and should be eliminated from the diet. Saturated fats, found in dairy and meat, should be consumed in moderation, while unsaturated fats from sources like nuts and olive oil are beneficial and essential for health. This nuanced view emphasizes the importance of fat balance in the diet to support cell function and vitamin absorption.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode