Sliced Bread Cooking Oils
9 snips
Jan 30, 2025 Join Professor Nita Forouhi, an expert in population health and nutrition from the University of Cambridge, as she dives into the world of cooking oils. Discover the truth behind costly oils versus regular options and whether coconut and avocado oils are worth the splurge. Unravel the mysteries of harmful trans fats versus beneficial unsaturated fats, and learn how processing methods affect olive oil quality. With a mix of science and practical advice, you'll be empowered to make healthier cooking choices!
AI Snips
Chapters
Transcript
Episode notes
Good Fats vs. Bad Fats
- Eliminate trans fats and reduce saturated fats (e.g., butter, dairy, meat).
- Increase intake of unsaturated fats, crucial for cell function and vitamin absorption.
Importance of Fat and Balance
- Some fats are essential for bodily functions, vitamin absorption, and energy.
- Balance fat intake with fiber, fruits, vegetables, and legumes for optimal health.
Vegetable Oils are Good
- Vegetable oils like sunflower and rapeseed are healthy and beneficial, contrary to some online claims.
- Replacing saturated fats with these oils reduces heart attack rates and improves health.