11min chapter

Sliced Bread cover image

Cooking Oils

Sliced Bread

CHAPTER

The Fat Factor: Understanding Cooking Oils

This chapter explores the science of cooking oils, distinguishing between harmful trans fats and beneficial unsaturated fats, while emphasizing the importance of healthy fat choices for heart health. It also addresses common misconceptions about various vegetable oils, highlighting their nutritional benefits and the positive impact of substituting saturated fats with healthier alternatives.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode