Nita Forouhi

Join Professor Nita Forouhi, an expert in population health and nutrition from the University of Cambridge, as she dives into the world of cooking oils. Discover the truth behind costly oils versus regular options and whether coconut and avocado oils are worth the splurge. Unravel the mysteries of harmful trans fats versus beneficial unsaturated fats, and learn how processing methods affect olive oil quality. With a mix of science and practical advice, you'll be empowered to make healthier cooking choices!

Join Professor Nita Forouhi, a Population Health and Nutrition expert from the University of Cambridge, as she breaks down the nuances of protein intake. Discover why pregnant women and the elderly have unique protein needs and how whole foods can optimize health across different life stages. Nita also shares insights into the challenges athletes face in choosing between whole foods and supplements, while stressing the importance of evidence-based nutrition. Her passion for improving public health through collaborative research shines throughout the conversation.