Join Professor Nita Forouhi, an expert in population health and nutrition from the University of Cambridge, as she dives into the world of cooking oils. Discover the truth behind costly oils versus regular options and whether coconut and avocado oils are worth the splurge. Unravel the mysteries of harmful trans fats versus beneficial unsaturated fats, and learn how processing methods affect olive oil quality. With a mix of science and practical advice, you'll be empowered to make healthier cooking choices!