Perennial Wisdom The Wisdom of Fasting with John Oakes
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Jul 10, 2024 Author John Oakes discusses the historical roots and philosophical aspects of fasting, debunking weight-loss misconceptions. He explores fasting as a tool for self-discovery and introspection, emphasizing its effects on the mind and body. The conversation delves into survival shows, fasting as meditation, and the influence of fasting on consumption perspective, highlighting its role in cultivating wisdom.
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John Oakes' Fasting Journey
- John Oakes spontaneously started fasting for a mental and physical restart after the Trump presidency.
- His personal experience with fasting sparked his interest and led to writing his book, The Fast.
Fasting's Historical and Cultural Roots
- Fasting differs from famine because it is a voluntary pause from eating, asserting control over normal impulses.
- Every major religion and ancient philosophies feature fasting as a key spiritual or cultural practice.
Fasting as Meditation and Empowerment
- Fasting can be a form of meditation offering time and mental space to reflect on self and connection.
- It provides empowerment by showing one's strength and ability to go without food comfortably for days.