John Oakes, author of "The Fast," dives into fasting as a means of self-discovery and cultural critique. Psychoanalyst Adam Phillips discusses the virtues and shame tied to giving up, challenging the stigma of surrender. Maggie Jackson shares insights on embracing uncertainty, highlighting its potential for personal growth in a world obsessed with certainty. Together, they explore how letting go may be the most courageous act, encouraging listeners to navigate the complexities of surrender in a society that often equates success with relentless striving.

Author John Oakes discusses the historical roots and philosophical aspects of fasting, debunking weight-loss misconceptions. He explores fasting as a tool for self-discovery and introspection, emphasizing its effects on the mind and body. The conversation delves into survival shows, fasting as meditation, and the influence of fasting on consumption perspective, highlighting its role in cultivating wisdom.

John Oakes discusses history and biology of fasting at his book launch event in NYC. Topics include the transformative effects of fasting, extreme diet claims, and the politics and ethics of fasting. The conversation also explores Beckett's influence on the guest's work and personal journey with fasting.