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5min chapter
The Wisdom of Fasting with John Oakes
Perennial Wisdom
Exploration of Survival Shows, Automaticity, and Fasting as Meditation
This chapter explores the fascination with survival shows as a way to appreciate the basics in life and how breaking routine behaviors can lead to a newfound gratitude for everyday experiences. It also touches on fasting as a form of meditation to cultivate awareness and a fresh perspective.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode