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11min chapter
The Wisdom of Fasting with John Oakes
Perennial Wisdom
Exploring Fasting and Intermittent Fasting
The chapter delves into the definitions and historical roots of fasting and intermittent fasting, discussing various diets and debunking misconceptions around fasting for weight loss. It explores the benefits of fasting, its biological and historical significance, and emphasizes the importance of mental preparation and autonomy in fasting decisions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode