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14min chapter
The Wisdom of Fasting with John Oakes
Perennial Wisdom
Exploring the Benefits and Philosophical Aspects of Fasting
Delve into the history and significance of fasting as a practice observed across major religions, philosophical traditions, and historical contexts. Understand fasting as a tool for introspection, self-discovery, and empowerment, discussing its impact on physical and mental well-being. Reflect on the discipline of desire and the physiological and psychological processes involved in fasting, highlighting the potential for personal growth and enhanced cognitive functions.
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