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Seinfeld's TM Experience
- Jerry Seinfeld credited Transcendental Meditation (TM) for sustaining his energy during the demanding final seasons of his show.
- He said TM gave him extra hours of energy daily, allowing him to manage the show's writing, acting, and business aspects.
Seek and Experiment
- Deliberately seek knowledge about rejuvenation techniques.
- Experiment with these techniques and track the results to find what works best for you.
Define Rejuvenation Standards
- Define personal standards for rejuvenation before experimenting with different methods.
- Consider what you want to achieve through rejuvenation, such as restoring energy or relieving stress.