The Dr. Gundry Podcast Need sleep? Try THESE “micro steps” | EP 284.C
Dec 19, 2023
Arianna Huffington shares tips on how to unwind, disconnect, and maintain a healthy lifestyle while pursuing success. They discuss the impacts of stress and burnout, improving sleep, reducing phone addiction, the power of storytelling, the relationship between food, sleep, and mental health, the importance of failure, and the lack of medical education.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 5min
Avoiding Stress, Burnout, and the Importance of Self-Care
05:05 • 3min
Improving Sleep and Reducing Phone Addiction
08:06 • 8min
The Power of Storytelling and Sleep's Impact on Decision-Making
15:52 • 4min
The Power of Food and Sleep on Mental Health
19:58 • 16min
The Power of Urethane A and Finding the Perfect Doctor
36:06 • 4min
The Power of Failure
39:50 • 14min
Eating Walnuts and Pistachios, Listener Review, Lack of Medical Education, and Promotions
53:57 • 4min