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Need sleep? Try THESE “micro steps” | EP 284.C

The Dr. Gundry Podcast

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Eating Walnuts and Pistachios, Listener Review, Lack of Medical Education, and Promotions

The hosts answer a listener's query about the best way to consume walnuts and pistachios, provide recommendations for purchasing sprouted walnuts and raw pistachios, and caution against raw macadamia nuts. They also discuss a lack of education about the human microbiome in medical schools and share positive feedback from a listener. The chapter includes sponsor segments from Walmart's pharmacy and vision department.

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