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The 2AM Podcast
EP 227: Dr. Abud Bakri
Jan 19, 2024
Dr. Abud Bakri, a health and wellness expert, discusses topics like circadian biology, POMC, testosterone, light environment, and deep brain structures. They cover gut health, microbiome, circadian friendly habits, sleep cycles, intuitive understanding, and the role of social media in health. Dr. Bakri touches on testosterone's impact on motivation, competitiveness, and wellbeing, as well as the power of the mind in healing and preventing cancer. They also explore the influence of upbringing on mental health and achievement.
01:12:13
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Quick takeaways
- Sunlight exposure is crucial for circadian rhythm and hormone production.
- Peptide therapy offers opportunities for health optimization and resilience.
Deep dives
The Importance of Sunlight Exposure for Circadian Rhythm and Health
Getting adequate sunlight exposure is crucial for regulating circadian rhythm and optimizing health. Sunlight affects the production of hormones like serotonin and melatonin, impacting sleep quality and overall well-being. Particularly, the first 90-minute cycle of sleep is essential for deep sleep and growth hormone release, which contributes to physical and mental restoration.
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Discover
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