The 2AM Podcast EP 227: Dr. Abud Bakri
Jan 19, 2024
Dr. Abud Bakri, a health and wellness expert, discusses topics like circadian biology, POMC, testosterone, light environment, and deep brain structures. They cover gut health, microbiome, circadian friendly habits, sleep cycles, intuitive understanding, and the role of social media in health. Dr. Bakri touches on testosterone's impact on motivation, competitiveness, and wellbeing, as well as the power of the mind in healing and preventing cancer. They also explore the influence of upbringing on mental health and achievement.
AI Snips
Chapters
Transcript
Episode notes
Morning Routine for Bowel Movements
- Eat soon after waking up to improve bowel movements.
- Prioritize a high-protein, high-fat breakfast over slower-digesting options for quicker results.
Leptin Resistance and Hunger
- Lack of morning hunger may indicate leptin resistance.
- Research on leptin resistance is limited due to lack of financial incentives for drug development.
Fat Storage and Hormonal Regulation
- The body's primary concern is fat storage, influencing sex hormone production and fertility.
- Skin color, wakefulness, and fat storage are interconnected through the leptin-melanocortin pathway.