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12min chapter
EP 227: Dr. Abud Bakri
The 2AM Podcast
Impact of Social Media and Health Products on Behavior
The chapter delves into topics related to the impact of social media on individuals' hormones and behaviors, highlighting feelings of inadequacy and societal pressures. It also discusses the importance of marketing health products effectively, emphasizing the significance of circadian health for improved alertness and sleep. Additionally, the chapter touches on the challenges of monetizing health-related behaviors and the importance of discipline in integrating healthy decisions into daily life.
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