We welcome the most BASED doctor out there, and a dear friend who has been on the podcast before, Dr. Abud Bakri. He's a wealth of knowledge on all things health and wellness. We dive into light environment, POMC, Testosterone, circadian biology, the deep brain structures and more.
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TIMESTAMPS:
(0:00) Sunscreen and skin
(1:30) Welcoming Dr. Abud Bakri
(2:20) Abud's growth on Twitter
(5:00) Toxic health space
(6:20) Nocebo extremists
(7:08) Gut health & microbiome
(9:40) Circadian friendly pooping
(12:25) Seasonal fermentation and variety
(13:55) POMC & leptin-melanocortin pathway
(17:55) Light and POMC neurons
(18:50) Leptin resistance
(22:45) Consequences of circadian disruption
(26:00) Artificial light vs sunlight
(29:35) Blue light blockers
(30:35) Traditional wisdom around sunlight
(33:10) Circadian friendly light
(35:25) Intuitive understanding
(36:50) Sleep cycles & growth hormone
(40:00) Light & dark cycle
(41:35) Abud's current health interests
(42:45) Testosterone epidemic
(45:50) Surfer to corporate spectrum
(48:00) Spontaneous cancer remission
(51:50) The brain
(54:00) Abud 15 years from now
(57:20) Educating everyday people
(1:00:30) Social media and social status
(1:02:30) Weak forebrains
(1:07:15) Lack of masculine culture
(1:10:50) Outro
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