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20min chapter
EP 227: Dr. Abud Bakri
The 2AM Podcast
Optimizing Health through Light Exposure
This chapter explores the profound impact of light on circadian rhythms and overall health, emphasizing the consequences of artificial lighting disruption. Discussions include the benefits of natural light exposure, strategies like blue light blockers and red light therapy, and the importance of aligning with natural rhythms for optimal well-being. Additionally, the chapter delves into the role of light in enhancing sleep quality, highlighting the significance of creating a calming environment and maintaining a balance between day and night for improved metabolic health.
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